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	<title>Frank D. Brunkepersonal | Frank D. Brunke</title>
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	<link>http://www.frankbrunke.com/blog</link>
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	<copyright>Copyright &#xA9; Frank D. Brunke 2011 </copyright>
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	<itunes:author>Frank D. Brunke</itunes:author>
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		<title>body by comfort&#8230;</title>
		<link>http://www.frankbrunke.com/blog/2012/01/02/body-by-comfort/</link>
		<comments>http://www.frankbrunke.com/blog/2012/01/02/body-by-comfort/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 17:20:07 +0000</pubDate>
		<dc:creator>Frank Brunke</dc:creator>
				<category><![CDATA[personal]]></category>
		<guid isPermaLink="false">http://www.frankbrunke.com/blog/?p=616</guid>
		<description><![CDATA[As some of you might know, I have lost a few pounds. Some of you have asked what I am doing to keep the weight off, here is a recap. You are not going to find anything ground breaking here, but for me, this is working. I go to the gym 3 times a week for about 45 minute at 4:30am. I switch it up, with time in the pool, on the stationary bike and with weight training. I use JeFit  (free one works fine for me) on my phone to keep track of my weight training progress. Music provided either by Pandora or Google Music. I am going to add in some running in the coming weeks. Food, yum. During the week, this is my normal routine. When I telecommute, my breakfast is different. Breakfast - When I am in the office 2 or 3 pouches of instant oat meal, a banana and bagel with very little butter. - When I telecommute 4 eggs, ham and cheese and a bagel with very little butter. Snack – 9:30 am Stella D’ora Breakfast Treat Original Cookies qty – 4. Lunch Either ham or turkey, sometimes both with cheese on a bagel with very [...]]]></description>
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		<title>ubuntu to the rescue</title>
		<link>http://www.frankbrunke.com/blog/2010/07/28/ubuntu-to-the-rescue/</link>
		<comments>http://www.frankbrunke.com/blog/2010/07/28/ubuntu-to-the-rescue/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 01:39:29 +0000</pubDate>
		<dc:creator>Frank Brunke</dc:creator>
				<category><![CDATA[personal]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[web/net]]></category>
		<guid isPermaLink="false">http://www.frankbrunke.com/blog/?p=152</guid>
		<description><![CDATA[Those long nights reading up on Ubuntu, paid off. Well I was in the middle of a Jolicould install and for some reason my netbook rebooted. Not a big problem, but when it came back up, I obtained a message of &#8220;error: unknow filesystem&#8230;grub rescue.&#8221; That is it, nothing more. After a reboot, I obtained the same message. Jumped on to the message boards and scouted for an answer. I was not happy with the results and the night looked longer and longer. But wait, I have a ubuntu live usb drive and let me try and boot from that. So i did and this got me back into the ubuntu os, so i could look around as to what the true issue was. Looking at the ntfs partion I still had it for windows and the partion before c, to rescue the netbook also was still on the drive. Ok so all is not lost. After a little bit more reading up on the message and what i was able to dig up from reviewing the files all, i was dealing with was a corrupt bootloader. Not a big deal, I just reinstalled the Ubuntu partion, pretty quick and [...]]]></description>
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		<title>looking forward to trying it out&#8230;</title>
		<link>http://www.frankbrunke.com/blog/2010/07/22/looking-forward-to-trying-it-out/</link>
		<comments>http://www.frankbrunke.com/blog/2010/07/22/looking-forward-to-trying-it-out/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 23:27:01 +0000</pubDate>
		<dc:creator>Frank Brunke</dc:creator>
				<category><![CDATA[personal]]></category>
		<category><![CDATA[web/net]]></category>
		<guid isPermaLink="false">http://www.frankbrunke.com/blog/?p=146</guid>
		<description><![CDATA[I am looking forward to trying out any distro of an open source os, and peppermint ice is the next on my list. From what i see on the site is it going to have chromium as the the default brower, very nice and also a nice bundle of applications in the original download. As I use more online applications like google doc and hootsuite the need to install a bunch of application after install is almost nil. As I stated, I am looking forward to giving it a try, what do you think? But I just can&#8217;t help but hear, ice ice baby in my heard every time I see the name. Peppermint]]></description>
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		<title>google voice&#8230;faster is better</title>
		<link>http://www.frankbrunke.com/blog/2010/07/22/google-voice-faster-is-better/</link>
		<comments>http://www.frankbrunke.com/blog/2010/07/22/google-voice-faster-is-better/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 23:20:45 +0000</pubDate>
		<dc:creator>Frank Brunke</dc:creator>
				<category><![CDATA[personal]]></category>
		<category><![CDATA[web/net]]></category>
		<guid isPermaLink="false">http://www.frankbrunke.com/blog/?p=144</guid>
		<description><![CDATA[Took a look over at the google voice blog today and noticed that they have improved the google voice application for the blackberry and android phone. As a very happy google voice user, back in the grand central days, they have improved the application and now this is my main number for all new contacts. Take a look @Google Voice Blog]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to Run a Meeting Like Google</title>
		<link>http://www.frankbrunke.com/blog/2009/12/31/how-to-run-a-meeting-like-google/</link>
		<comments>http://www.frankbrunke.com/blog/2009/12/31/how-to-run-a-meeting-like-google/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 19:10:34 +0000</pubDate>
		<dc:creator>Frank Brunke</dc:creator>
				<category><![CDATA[personal]]></category>
		<category><![CDATA[productivity]]></category>
		<guid isPermaLink="false">http://www.frankbrunke.com/blog/?p=125</guid>
		<description><![CDATA[Meetings get a bad rap in business today and for good reason—very little gets accomplished in them. I can recall a Dilbert cartoon in which several people sat around a table while the meeting organizer said, "There is no specific agenda for this meeting. As usual, we'll just make unrelated emotional statements about things which bother us…" ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>My Inbox is Zero&#8230;kinda</title>
		<link>http://www.frankbrunke.com/blog/2009/01/28/my-inbox-is-zerokinda/</link>
		<comments>http://www.frankbrunke.com/blog/2009/01/28/my-inbox-is-zerokinda/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 13:17:58 +0000</pubDate>
		<dc:creator>Frank Brunke</dc:creator>
				<category><![CDATA[personal]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[quickly explain]]></category>
		<category><![CDATA[email]]></category>
		<guid isPermaLink="false">http://frankbrunke.com/blog/?p=61</guid>
		<description><![CDATA[Looking at my email in box sometimes, ok almost all of the time, made my mind race and blood pressure rise.]]></description>
		<wfw:commentRss>http://www.frankbrunke.com/blog/2009/01/28/my-inbox-is-zerokinda/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Quote from Google Search book</title>
		<link>http://www.frankbrunke.com/blog/2008/09/30/quote-from-google-search-book/</link>
		<comments>http://www.frankbrunke.com/blog/2008/09/30/quote-from-google-search-book/#comments</comments>
		<pubDate>Tue, 30 Sep 2008 14:20:54 +0000</pubDate>
		<dc:creator>Frank Brunke</dc:creator>
				<category><![CDATA[books/magazines]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[quote]]></category>
		<guid isPermaLink="false">http://frankbrunke.com/blog/?p=19</guid>
		<description><![CDATA[Have a healthy disregard for the impossible.]]></description>
		<wfw:commentRss>http://www.frankbrunke.com/blog/2008/09/30/quote-from-google-search-book/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>finding the time&#8230;</title>
		<link>http://www.frankbrunke.com/blog/2008/09/26/finding-the-time/</link>
		<comments>http://www.frankbrunke.com/blog/2008/09/26/finding-the-time/#comments</comments>
		<pubDate>Sat, 27 Sep 2008 00:39:40 +0000</pubDate>
		<dc:creator>Frank Brunke</dc:creator>
				<category><![CDATA[books/magazines]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[audio book]]></category>
		<category><![CDATA[commute]]></category>
		<guid isPermaLink="false">http://frankbrunke.com/blog/?p=14</guid>
		<description><![CDATA[to read a good book is hard to come by. But I am now using my commute to work as a perfect time to catch up on the latest best sellers.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A word about follow up</title>
		<link>http://www.frankbrunke.com/blog/2008/09/26/a-word-about-follow-up/</link>
		<comments>http://www.frankbrunke.com/blog/2008/09/26/a-word-about-follow-up/#comments</comments>
		<pubDate>Fri, 26 Sep 2008 18:16:15 +0000</pubDate>
		<dc:creator>Frank Brunke</dc:creator>
				<category><![CDATA[personal]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[follow-up]]></category>
		<category><![CDATA[to-do]]></category>
		<guid isPermaLink="false">http://frankbrunke.com/blog/?p=7</guid>
		<description><![CDATA[I recently attended a trade show and showed interest in several products. So much interest that the conversation when to level of business cards and not just the normal trade show scanner. Now I wait. While I can call them, they have my number, product i am interested in, etc. It would be a lot quicker than me calling into a company and transferred around to finally leave a message in a voice mail. The word on follow up, is have a process. For me I have a follow up folder in my email, blackberry and also a hanging folder at my desk. These are set up so that I can capture the follow up in the moment. If I am given a document I place it in the folder. If I need to call someone, I place a task in my blackberry and if I have a task for work, it is either in my to-do or follow up folders. I check these tickler files each week to see what i can do or if i need to defer them till a later date. I have found these simple collection areas to be very helpful.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Starting Fresh</title>
		<link>http://www.frankbrunke.com/blog/2008/09/20/starting-fresh/</link>
		<comments>http://www.frankbrunke.com/blog/2008/09/20/starting-fresh/#comments</comments>
		<pubDate>Sun, 21 Sep 2008 02:15:16 +0000</pubDate>
		<dc:creator>Frank Brunke</dc:creator>
				<category><![CDATA[personal]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[focus]]></category>
		<guid isPermaLink="false">http://frankbrunke.com/blog/?p=3</guid>
		<description><![CDATA[I have had a blog at this address for about 4 years, but it is time to switch gears and change the redefine the focus. So stay tuned while I make a few changes.]]></description>
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